Advertisement

Nutrition: Per serving (8)

  • kcal50
  • fat0.6g
  • saturates0.1g
  • carbs5g
  • sugars0.4g
  • fibre1g
  • protein3g
  • salt0.1g

Method

  • step 1

    Heat the oven to 220C/200C fan/gas 7. Tip the chopped carrots into an ovenproof frying pan or roasting tin, and toss with the oil. Roast for 30 mins until starting to brown, then add the garlic and roast for a further 20 mins until they have softened completely.

  • step 2

    Put the pan on the hob over a medium heat (or tip into a saucepan first, if you haven’t used an ovenproof pan). Scatter in the flour and stir it in, then cook undisturbed for a few minutes until lightly browned. Pour in the wine and bubble for 5 mins until you have a paste. Pour in the stock and simmer for 15 mins until slightly thickened, then leave to cool a little.

  • step 3

    Blitz using a hand blender or jug blender, then sieve into a jug. Will keep chilled for up to three days or frozen, in a freezerproof container, for a month. Defrost in the fridge overnight before using. Pour the gravy base into the pan you’ve used for roasting, and stir in the meat juices and roasted onions. Bring to a simmer, then strain into a gravy boat or jug to serve.

Recipe from Good Food magazine, December 2023

Advertisement

Comments, questions and tips

Rate this recipe

What is your star rating out of 5?

Choose the type of message you'd like to post

Choose the type of message you'd like to post

Overall rating

A star rating of 3.4 out of 5.3 ratings
Advertisement
Advertisement
Advertisement