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Nutrition: per serving

  • kcal563
  • fat26g
  • saturates3.8g
  • carbs65g
  • sugars9g
  • fibre8g
  • protein17g
  • salt0.6g
    low

Method

  • step 1

    Heat oven to 200C/180C fan/gas 6. Heat 1 tbsp of the oil in a large pan, add the onion and cook for 5 mins until golden. Add the garlic, ginger, garam masala and rice, and cook for a few more mins. Add the stock and curry leaves, and season. Bring to the boil, then reduce heat to low. Cover and simmer for 40 mins.

  • step 2

    Toss the cauliflower in the curry powder and remaining oil, season and put on a baking sheet. Roast in the oven for 40 mins until tender.

  • step 3

    Remove the rice pan from the heat and leave for 5 mins, then gently stir through the roasted cauliflower, coriander and toasted hazelnuts. Serve with natural yogurt.

Recipe from Good Food magazine, December 2012

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Overall rating

A star rating of 4.2 out of 5.23 ratings
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