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Nutrition: per serving

  • kcal221
  • fat10g
  • saturates2g
  • carbs4g
  • sugars3g
  • fibre2g
  • protein29g
  • salt0.67g
    low
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Method

  • step 1

    Heat oven to 200C/fan 180C/gas 6. Brush each fish fillet with 1 tsp of curry paste, then roast on a baking sheet for 8-10 mins until the fish flakes easily.

  • step 2

    Meanwhile, mix together the rest of the ingredients, apart from the rice, in a large bowl with some seasoning. Serve with the spiced fish and brown rice, plus extra lime wedges for squeezing over.

RECIPE TIPS
TIP

Try swapping the paste for Thai green or yellow curry paste, or give this dish an Indian kick with some tikka paste.

Recipe from Good Food magazine, February 2009

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Comments, questions and tips (8)

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Overall rating

A star rating of 4.4 out of 5.8 ratings

Alessya19

I made this for a Sunday family lunch and all my family loved it! I used less curry paste for my sister and my grandparents, whom like food less spicy and I used one tbsp for my parents and my fiance, whom like food more spicy. I also added some lemon juice and sprinkled some dried coconut over it…

mrscrunke

A star rating of 5 out of 5.

Super quick, super easy and super tasty! I used frozen basa fillets which worked well and followed the tip about watering down the paste which made it much easier to apply.

babsfazekas

A star rating of 5 out of 5.

So easy, so delicious. The timing of the three separate steps (rice, fish, salad) works well too, so there's no rushing around with everything happening at once. I boiled some regular brown rice and made the salad and fish in the half an hour it took to cook - no point in using instant rice, it…

wendy_darling

A star rating of 5 out of 5.

This was really quick, easy and yummy. Mine didn't look like the photo so I will try adding water to the paste next time as suggested above. I used frozen haddock loin and served it with Tilda sweet chilli microwave rice for quickness. DH didn't like avocado nor cucumber before......he does now!

gnixon

A star rating of 5 out of 5.

This was amazing and wonderfully quick. I prepared the fish earlier in the day and just left it to marinade. I served it with the fragrant spiced rice which went very well with it.

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