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Nutrition: per serving (10)

  • kcal92
  • fat8g
    low
  • saturates1g
  • carbs4g
  • sugars4g
  • fibre2g
  • protein1g
  • salt0.8g
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Method

  • step 1

    Quarter and deseed the peppers, then place, skin-side up, on a grill pan. Grill until the skins are blackened, then transfer to a bowl and cover with foil until they are cool enough to handle. Strip off the skins and roughly chop the peppers.

  • step 2

    Roughly chop the tomatoes and garlic. Deseed and roughly chop the chilli. Put all the ingredients in a food processor with a good amount of seasoning. Blitz until finely chopped but not puréed. Tip into a bowl, cover and chill for up to 3 days. Bring to room temperature to serve.

Recipe from Good Food magazine, July 2013

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A star rating of 4 out of 5.1 rating

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question

Does "chill in the fridge for up to 3 days" mean the dip needs to be used within 3 days? If not, how long will it keep? Thanks in advance!

goodfoodteam avatar
goodfoodteam

Hi, yes it should be eaten within 3 days (and kept in the fridge during this time). Best wishes, BBC Good Food Team.

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