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Nutrition: per tbsp

  • kcal12
  • fat0.3g
    low
  • saturates0g
  • carbs2g
  • sugars1g
  • fibre1g
  • protein0.2g
  • salt0g

Method

  • step 1

    Blend 3/4 fruit and roughly chop the rest. Add the rest of the ingredients mix well and leave for 1 hr, stirring occasionally, until thickened. Store in a sterilised jar in the fridge for up to 4 days or freeze for up to 1 month.

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A star rating of 3.6 out of 5.3 ratings
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