Quick fruit compote
our easy and quick fruit compote recipe is full of wonderful flavours and is equally delicious served hot or chilled with your favourite pudding
Raspberry ripple chia pudding
- Preparation and cooking time
- Prep:
- no cook
- Easy
- Serves 2
Skip to ingredients
- 50g white chia seeds
- 200ml coconut drinking milk
- 1 nectarineor peach, cut into slices
- 2 tbsp goji berries
For the raspberry purée
- 100g raspberries
- 1 tsp lemon juice
- 2 tsp maple syrup
Nutrition: per serving
- kcal257
- fat10g
- saturates3g
- carbs26g
- sugars22g
- fibre13g
- protein8g
- salt0.2g
Method
step 1
Divide the chia seeds and coconut milk between two serving bowls and stir well. Leave to soak for 5 mins, stirring occasionally, until the seeds swell and thicken when stirred.
step 2
Meanwhile, combine the purée ingredients in a small food processor, or blitz with a hand blender. Swirl a spoonful into each bowl, then arrange the nectarine or peach slices on top and scatter with the goji berries. Will keep in the fridge for 1 day. Add the toppings just before serving.
