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Nutrition: per serving

  • kcal404
  • fat21.4g
  • saturates8.4g
  • carbs35.3g
  • sugars11.2g
  • fibre2.6g
  • protein17.3g
  • salt1.9g

Method

  • step 1

    Cook the quinoa following pack instructions, then drain really well and set aside.

  • step 2

    Meanwhile heat oven to 200C/180C fan/gas 6. Toss the onion and peppers with 1 tbsp of the oil and seasoning on a roasting tray, then roast for 15 mins.

  • step 3

    Toss the courgettes and garlic with the rest of the veg and roast for another 15 mins.

  • step 4

    Squeeze the roasted garlic cloves out of their skins and mash with some seasoning. Stir in the remaining oil, lemon juice and zest and season with sugar to taste. Drizzle over the quinoa and toss together with the roasted vegetables and parsley. Crumble over the feta, toss gently again and serve.

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Comments, questions and tips (22)

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Overall rating

A star rating of 4.5 out of 5.47 ratings

DANHOP1

question

How long would this keep in the fridge?

goodfoodteam avatar
goodfoodteam

Hi, thanks for your question. This would keep in the fridge for up to 3 days. We hope this helps. Best wishes, BBC Good Food Team.

purevinco

question

Can I do the recipe without Peppers?

goodfoodteam avatar
goodfoodteam

Hi, thanks for your question. Yes you can but you might want to add some extra courgettes. Best wishes, BBC Good Food Team.

martyo2221aOzYkWgA

question

Is it 200g of uncooked or cooked quinoa?

goodfoodteam avatar
goodfoodteam

Hi, thanks for your question. It's 200g uncooked weight of quinoa. We hope this helps. Best wishes, BBC Good Food Team.

anjalimichele

Was really easy to make and the family absolutely loved it. Thank you!

JuliaEvans2710

Lovely recipe, made it using quinoa as suggested but found that too gloopy so swapped it for couscous and it works much better in my opinion

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