Quick chilli bean wraps
- Preparation and cooking time
- Total time
- Ready in 15-20 minutes
- Easy
- Serves 4
Skip to ingredients
- 1small onionsliced
- 1 tbsp vegetable oil
- 400g can mixed beansdrained and rinsed
- 400g can chopped tomatoes
- 30g sachet fajita seasoning (we like Discovery), or 2 tbsp Cajun seasoning
- 8 soft corn tortillaswraps (Old El Paso are good)
- grated cheeseguacamole and soured cream
- handful corianderor parsley, roughly chopped
Nutrition:
- kcal320
- fat9glow
- saturates1g
- carbs52g
- sugars0g
- fibre6g
- protein11g
- salt3.98g
Method
step 1
Gently fry onions for 5 mins in oil, until softened. Tip in beans, tomatoes and seasoning, then simmer for 10 mins, stirring occasionally.
step 2
Meanwhile, warm the wraps in the microwave on High for 1 min.
step 3
Take a large spoonful of beans and spoon along the centre of each wrap. Top with some grated cheese, a spoonful of guacamole and soured cream and a sprinkling of coriander or parsley. Wrap into a cigar shape and eat straight away.
