Cod & tomato traybake
Cook this simple everyday fish supper with smooth tomato sauce and you will hit four of your 5-a-day
Quick braised chard & lentils
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 4 as a side or 2 as a main
Skip to ingredients
- 300g Swiss or rainbow chardleaves and stalks separated
- 2 tbsp good-quality olive oilplus a drizzle
- 1 garlic clovesliced
- 1 red chillideseeded and chopped
- 250g pouch cooked puy lentils
- squeeze lemon juice
Nutrition: per serving (4)
- kcal153
- fat7g
- saturates1g
- carbs16g
- sugars1g
- fibre5g
- protein9g
- salt1.1g
Method
step 1
Cut the chard stalks into batons and roughly shred the leaves. Heat half the olive oil in a large sauté pan. Add the chard stalks, garlic, chilli and a splash of water. Cook over a low heat for 8-10 mins until softened, then add the leaves and cook until completely wilted.
step 2
Prepare the lentils following pack instructions. Take the chard off the heat and stir through the lentils. Season, dress with more olive oil and the lemon juice, then serve.
