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  • 100g chorizo
    sliced
  • 350g tub fresh tomato and chilli sauce
    (we used Waitrose)
  • 400g can kidney beans
    rinsed and drained
  • 400g can chickpea
    rinsed and drained
  • rice
    and natural yogurt, or jacket potatoes and soured cream, to serve

Nutrition:

  • kcal463
  • fat18g
  • saturates6g
  • carbs50g
  • sugars17g
  • fibre17g
  • protein29g
  • salt6.32g

Method

  • step 1

    Dry-fry the chorizo for a few mins in a non-stick frying pan until crisp. Carefully pour off any fat from the pan, then tip in the sauce and beans with 100ml water. Bring to a simmer, cover, then lower the heat and bubble for 10 mins. Spoon over rice and serve with yogurt.

RECIPE TIPS
SPICY SHEPHERD'S PIE FOR FOUR

Cook the chilli using 200g chorizo. Peel and chop 750g floury potatoes, boil for 10 mins, then drain and mash with ½ tsp paprika, 1 crushed garlic clove, a splash milk and a little olive oil. Spoon the chilli into a baking dish, top with the mash and grill until golden.

Recipe from Good Food magazine, November 2009

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A star rating of 4.5 out of 5.88 ratings
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