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Nutrition: Per tbsp

  • kcal13
  • fat0.1g
  • saturates0g
  • carbs3g
  • sugars2g
  • fibre0.2g
  • protein0.2g
  • salt0.3g
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Method

  • step 1

    Put the prepared pumpkin in a bowl and sprinkle over 2 tbsp sea salt. Toss well, cover and leave at room temperature for 24 hrs.

  • step 2

    Sterilise your jars before you start (see tip, below). Drain and rinse the pumpkin, then tip into a large pan. Add the onion, apple pieces, mustard, coriander and nigella seeds, the sugar, vinegar and bay leaves. Pour 200ml water over everything, then put on a medium heat and bring to a simmer. Put a lid on the pan, leaving a gap for steam to escape, turn the heat up to medium-high and cook for 8 mins.

  • step 3

    Use a cup to scoop out some liquid from the pan and mix 50ml with the turmeric and flour in a small bowl to make a smooth paste. Add a little more of the liquid, mixing well to remove any lumps, until the paste becomes runny, then pour into the pan, and add the ginger and chilli. Simmer for another 5 mins, uncovered, stirring until thickened and the squash has softened but still retains some bite.

  • step 4

    Carefully fill your sterilised jars with the pickle while it’s still hot, pressing the chunks of squash down into the liquid to expel air pockets, then pop on the lid. Will keep in a cool, dark place for up to a year. Once opened, store in the fridge and eat within a month. Best served after being left to mature for a month or more, but can be eaten straightaway.

Recipe from Good Food magazine, October 2021

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Comments, questions and tips

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Overall rating

A star rating of 4.8 out of 5.9 ratings

sheelafisher63439

Made this today. Smells delicious and no problem with the amount of water used. As with any chutney or pickle the cooking time can take longer. A scented candle can mask the vinegar smell, a tip I picked up a week ago.

wearedust8165137

Where is the tip 'below' about sterilising jars?

Emily Mathieson 2 avatar

Emily Mathieson 2

I've used this recipe for the last few years and it is great! A wonderful recipe and a delicious pickle.

kai88117

question

What are the amounts of everything?

susewilkins23815

I found this a great recipe. Plenty of flavours and interest with the spices and apple, and ratios perfect for the pumpkin I had. Made 800g worth of pickle.

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