Protein overnight oats recipe | Good Food

A serving of protein overnight oats

2 tbsp (30g) protein powder
(vanilla flavour works well)
200g porridge oats
(gluten free if required)
400ml milk
(any kind)
75g frozen raspberries, blueberries or other berries
plus extra to serve
2 tbsp chia seeds
2 tsp maple syrup
(or other sweetener), to taste
2 tbsp peanut butter
(or other nut butter), plus extra to serve
4 tbsp Greek yogurt
to serve

Method

step 1
Mix all the ingredients except the yogurt together in a bowl, add 100ml cold water, then cover and chill overnight. You can also divide the mixture between jars or individual ramekins or glasses if you prefer.
step 2
When you're ready to serve, mix the oats again and add a splash of milk or water if you want to loosen them a little. Serve with the yogurt, extra nut butter and berries.