Stir-fried curly kale with chilli & garlic
A quick and easy way to give kale a kick - serve with steak, chicken and oriental meals
Prawn & mango noodles
- Preparation and cooking time
- Prep:
- No cook
- Easy
- Serves 4
Skip to ingredients
- 225g pack instant rice noodles
- 1 carrotpeeled and chopped into matchsticks
- juice 2 limes
- 1 tbsp fish sauce
- 1 red chilli(deseeded if you don’t like it too hot), sliced
- small pack corianderchopped
- small pack mintleaves picked and chopped
- 200g pack mangochunks
- 220g pack cooked prawns
- 90g pack salted peanutscrushed
Nutrition: per serving
- kcal290low
- fat13g
- saturates2g
- carbs23g
- sugars11g
- fibre4g
- protein17g
- salt1.9g
Method
step 1
Put the noodles in a large heatproof bowl and cover with boiling water. Leave to stand for 3 mins or according to pack instructions. Drain in a large sieve, rinse with cold water, then drain well. Tip the noodles into a large salad bowl or deep platter and add the carrot.
step 2
In a small bowl or jug, mix together the lime juice and the fish sauce. Stir in the chilli and herbs, pour half of the dressing over the noodles and carrot, then toss together.
step 3
Pile the mango and prawns on top, drizzle with the remaining dressing, then scatter over the crushed peanuts to serve.
