Prawn layered salad
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 1
Skip to ingredients
- 1 egg
- 1 Baby Gem lettuceshredded
- 195g can sweetcorn
- 1 carrotcoarsely grated
- ½ small cucumberdeseeded and diced
- 100g cooked prawns
- 2 tbsp extra-light mayonnaise
- 1 tbsp tomato ketchup
- splash Tabasco sauce
- lemonwedge, to serve (optional)
Nutrition: per serving
- kcal479
- fat12g
- saturates3g
- carbs59g
- sugars29g
- fibre6g
- protein37g
- salt4.56g
Method
step 1
Boil the egg in a small pan of boiling water for 8 mins, drain and run under cold water until cool. Shell, then slice.
step 2
Layer the salad in a bowl starting with the lettuce, then the sweetcorn, carrot, cucumber, egg and finish with the prawns. Mix the mayo and ketchup with a dash of Tabasco, then pour over the top. Serve with a lemon wedge, if you like.
