Prawn & broccoli omelette
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 2
Skip to ingredients
- 4 eggsbeaten
- juice ½ lemon
- sunflower oil
- large handful small broccoliflorets
- 200g large cooked prawns
- 1 red chillichopped
- 1 large garlic clovechopped
- oyster sauceto serve (optional)
Nutrition: per serving
- kcal386
- fat25g
- saturates5g
- carbs1g
- sugars1g
- fibre1g
- protein39g
- salt2.21g
Method
step 1
Beat eggs and lemon juice together and set aside. Heat 1 tbsp of the oil in a frying pan. Add broccoli and stir-fry for 2 mins. Add prawns, chilli and garlic and cook until the broccoli is just done. Tip everything out onto a plate and give the pan a wipe.
step 2
Heat a drop more oil in the pan. Pour in half the egg mix and swirl it around to make a thin omelette. Flip over to cook the other side, then lift onto a serving plate and keep warm. Quickly make another omelette. Add half the prawn mix to each, roll up and serve drizzled with some oyster sauce, if you like.
