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Nutrition: per serving

  • kcal502
  • fat24g
  • saturates10g
  • carbs30g
  • sugars17g
  • fibre9g
  • protein45g
  • salt0.51g
    low

Method

  • step 1

    Boil the potatoes and swede for 15 mins, adding the cabbage for the final 3 mins. Once tender, remove the cabbage with tongs and set aside. Drain the potatoes and swede, roughly mash with the milk, butter and seasoning, then stir through the cabbage.

  • step 2

    While the vegetables are boiling, rub the pork steaks with the oil. Heat a griddle pan, then cook the steaks for 3-4 mins on each side, depending on their thickness. Serve alongside the colcannon, drizzled with any pan juices.

RECIPE TIPS
MAKING IT WITH A CREAMY SAUCE

Cut the pork into finger-thick strips. Heat the oil in a pan, then fry the pork for 5 mins over a high heat. Pour 200ml dry cider into the pan, bring to the boil and simmer for 2 mins. Stir in 2 tbsp wholegrain mustard and 100ml double cream. Season, then simmer for 2 mins more before serving with the mash.

Recipe from Good Food magazine, November 2007

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Overall rating

A star rating of 4.2 out of 5.6 ratings
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