Pork Milanese with spaghetti
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 4
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- 1 tbsp olive oil
- 1 garlic clovecrushed
- 2 x 400g cans chopped tomatoes
- 2 tsp balsamic vinegar
- 420g pack pork filletsliced into 8 medallions
- 2 tbsp plain flour
- 1 eggbeaten
- 100g fresh breadcrumbs
- small bunch basilchopped
- 300g spaghetti
Nutrition: per serving
- kcal597
- fat13g
- saturates4g
- carbs85g
- sugars0g
- fibre5g
- protein40g
- salt0glow
Method
step 1
Heat the oil in a pan, then fry the garlic for a few secs. Add the chopped tomatoes and balsamic vinegar and bubble for about 15-20 mins until the sauce is thick.
step 2
Meanwhile, lay the pork medallions between two layers of cling film and bash with a rolling pin until they are about 1cm thick. Mix the flour with some seasoning in one bowl, put the egg in another and the breadcrumbs in a third. Dip the pork in the flour, then the egg, then the breadcrumbs. Heat a grill to hot, then cook the pork for 3 mins on each side, until golden and cooked through. Keep warm.
step 3
Cook the pasta following pack instructions. Stir through the tomato sauce and the chopped basil, divide the pasta between 4 plates, put the crispy pork on top and eat immediately.
