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Nutrition: per serving

  • kcal198
  • fat12g
  • saturates2g
  • carbs20g
  • sugars0g
  • fibre1g
  • protein4g
  • salt0.97g
    low
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Method

  • step 1

    Bring the stock to the boil in a saucepan, then reduce to a simmer. Stirring continuously, pour in the polenta in a steady steam and cook for 5 mins until thickened. Stir in the basil and season with black pepper and salt, if you like. Spread on an oiled shallow tin measuring 24 x 18cm. Leave to set for 1 hr.

  • step 2

    Cut the polenta into 9 rectangles, each 8 x 6cm, then cut in half diagonally to make triangle shapes. Heat a griddle until hot, brush each triangle with oil and grill for 4-5 mins each side, until crisp and golden.

  • step 3

    Top each triangle with 1⁄2 tsp tapenade and half a tomato. Serve warm on salad leaves.

Recipe from Good Food magazine, May 2005

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A star rating of 4 out of 5.1 rating

beverley_flora

Looks delicious!

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