Cranberry & raspberry smoothie
A low fat, vitamin C-packed smoothie to start your day
Poached eggs on avocado & feta toast
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 2
Skip to ingredients
- 2 tbsp white wine vinegar
- 2 large eggs
- 1 avocado
- 50g feta
- 1 tsp chilli flakes
- juice ½ lemon
- 2 slices of sourdough
Nutrition: per serving
- kcal517
- fat31g
- saturates9g
- carbs37g
- sugars3g
- fibre6g
- protein20g
- salt1.8g
Method
step 1
Fill a large saucepan with water, add the vinegar and bring to a hard boil over a high heat. Once boiling, reduce the heat so the water is simmering, then use a spoon to swirl the water into a whirlpool. Crack in both eggs and cook for 2 1/2 mins.
step 2
Meanwhile, in a small bowl, mash the avocado, feta, chilli flakes and lemon juice, and season well with black pepper. Toast the bread.
step 3
Pile the avocado and feta on the toast, then put a poached egg on top of each.
