Pineapple, beef & ginger stir-fry
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 2
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Showing items 1 to 3 of 6
- 400g rump steakthinly sliced
- 3tbsp soy sauce
- 2tbsp soft brown sugar
- 1tbsp chilli sauce
- 1tbsp rice wine vinegar
- 2tsp vegetable oil
- thumb-sized piece gingercut into fine matchsticks
- 4 spring onionscut into 3cm lengths
- 200g pineapplecut into chunks
- handful corianderleaves, to serve
- riceand greens, to serve (optional)
Nutrition: per serving
- kcal267low
- fat12glow
- saturates5g
- carbs18g
- sugars18g
- fibre1g
- protein22g
- salt2.4g
Method
step 1
Mix the steak, soy sauce, sugar, chilli sauce and vinegar together, and set aside for 10 mins.
step 2
Heat a wok with 1 tsp of the oil. Lift the steak from the marinade and sear, in batches, then remove. Add a bit more oil and fry the ginger until golden. Add the spring onions and pineapple, and return the steak to the pan. Stir to heat through for 1 min, then add any remaining marinade. Keep stirring until the marinade becomes thick and everything is hot. Serve sprinkled with coriander, and with rice and greens, if you like.
