Peach Melba smoothie
Blend peaches, raspberries, orange juice and fresh custard into a fruity, creamy shake that's low in fat
Pear & blueberry breakfast bowl
- Preparation and cooking time
- Prep: -
- No cook
- Easy
- Serves 1
Skip to ingredients
- 1 firm but ripe red-skinned pearunpeeled
- 2 tbsp oats
- 150g pot 0% fat bio-yogurt
- 3 tbsp skimmed milkplus a bit extra
- 1 tbsp pumpkin seeds
- 2 handfuls blueberries
Nutrition: per serving
- kcal415
- fat10glow
- saturates2g
- carbs57g
- sugars36g
- fibre11g
- protein20g
- salt0.3g
Method
step 1
Grate the pear into a bowl and add the oats, half the yogurt, the milk and most of the seeds. Leave for 5-10 mins, then check the consistency and dilute with a little more milk or water if it is too thick. Spoon on the remaining yogurt, pile on the berries and remaining seeds, then serve.
