Avocado smoothie
This easy smoothie gets its vibrant green colour from avocado, cucumber, spinach and kale. Blitz with pineapple and coconut water.
Peanut butter smoothie
- Preparation and cooking time
- Prep:
- Easy
- Serves 1-2
Skip to ingredients
- 200ml oat milk
- 1 bananapeeled and chopped
- 20g peanut butter
- 1 tbsp rolled oats
- pinch of cinnamon
- pinch of allspice
- pinch of nutmeg(optional)
- small handful ice cubes
Nutrition: per serving
- kcal193
- fat7g
- saturates2g
- carbs26g
- sugars16g
- fibre3g
- protein4g
- salt0.18g
Method
step 1
Whizz all the ingredients together in a blender (one suitable for crushing ice) until smooth. Pour into a tall glass and serve.
