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For the dressing

Nutrition: per serving

  • kcal454
    low
  • fat25g
  • saturates5g
  • carbs12g
  • sugars4g
  • fibre9g
  • protein42g
  • salt0.4g
    low

Method

  • step 1

    Cook the peas in a large pan of boiling salted water for about 3 mins (or 1 min if frozen). Drain and run under cold water to stop them cooking. Whisk the dressing ingredients together with some seasoning until emulsified.

  • step 2

    Mix the ham hock with the peas, parsley and dressing in a large bowl. Transfer the salad to a platter or spoon onto individual plates. Scatter over the spring onions and watercress just before serving.

RECIPE TIPS
COOKING HAM HOCK

Put 2 medium ham hocks (about 2kg) in a large roasting tin with 2 chopped carrots, 2 chopped onions, 2 chopped celery sticks, a few bay leaves, 1 tsp black peppercorns and 600ml water. Cover with foil and braise in the oven for 2 hrs at 160C/140C fan/gas 3 until the meat is tender. Leave until cool enough to handle, then shred the meat.

Recipe from Good Food magazine, May 2013

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