Pea & feta toasts
- Preparation and cooking time
- Total time
- No cook
- Easy
- Serves 5 as a nibble, or 10 with other nibbles
Skip to ingredients
Showing items 1 to 3 of 6
- 300g frozen pealeft at room temperature to defrost
- 3 tbsp low-fat natural yogurt
- 2 tbsp chopped mintplus a few extra leaves, torn
- zest and juice ½ lemon
- 15 slices cut from a thin baguettelightly toasted
- 85g feta cheesecrumbled
- drizzle olive oil
Nutrition: per serving (5)
- kcal204
- fat5.7g
- saturates2.8g
- carbs27.3g
- sugars5.6g
- fibre4.4g
- protein10.1g
- salt1glow
Method
step 1
Put the defrosted peas, yogurt, chopped mint, lemon zest and juice and some seasoning in a bowl. Mash well with a potato masher. Divide the pea mixture between the toasts, then scatter a little feta on top of each with some more pepper. Arrange on a plate, scatter with more mint leaves and a drizzle of oil. Serve.
