Pasta shells with broccoli & anchovies
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 4
Skip to ingredients
- 1 large head broccolicut into small florets
- 400g orecchiettepasta
- 1 tbsp olive oil
- 3 garlic clovessliced
- 50g can anchovyin oil, drained and roughly chopped
- 1 large red chillideseeded and finely chopped or 1 tsp chilli flakes
- half a lemon
- parmesanshavings, to serve
Nutrition: per serving
- kcal426
- fat6g
- saturates1g
- carbs78g
- sugars4g
- fibre6g
- protein19g
- salt0.92glow
Method
step 1
Cook the broccoli in a pan of boiling water for 3 mins, then drain, reserving the cooking water. Cook the pasta in the same water as the broccoli according to pack instructions.
step 2
Heat the oil in a pan, then fry garlic until lightly golden. Remove garlic, then set aside. Add anchovies, chilli and half a cup of pasta cooking water to the pan. Cook for 2 mins, until the liquid has reduced by half and the anchovies have broken down. Stir in the broccoli and a squeeze of lemon juice, then cook for 1 min, until the broccoli has warmed through. Drain the pasta then toss everything together. Serve scattered with parmesan.
