Pasta with salmon & peas
- Preparation and cooking time
- Prep:
- Cook: -
- Easy
- Makes enough for 2 adults + 2 children
Skip to ingredients
- 240g wholewheat fusilli
- knob of butter
- 1 large shallotfinely chopped
- 140g frozen peas
- 2 skinless salmonfillets, cut into chunks
- 140g low-fat crème fraîche
- ½ low-salt vegetable stock cube
- small bunch of chivessnipped
Nutrition: Per serving (4 average portions)
- kcal463low
- fat19g
- saturates6g
- carbs44g
- sugars5glow
- fibre7g
- protein25g
- salt0.2glow
Method
step 1
Bring a pan of water to the boil and cook the fusilli according to the pack instructions.
step 2
Meanwhile, heat a knob of butter in a saucepan, then add the shallot and cook for 5 mins or until softened.
step 3
Add the peas, salmon, crème fraîche and 50ml water. Crumble in the stock cube.
step 4
Cook for 3-4 mins until cooked through, stir in the chives and some black pepper. Then stir through to coat the pasta. Serve in bowls.