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Showing items 1 to 3 of 6

Showing items 1 to 3 of 3

Broccoli & potato croquettes
Broccoli & potato croquettes
A star rating of 4.1 out of 5.13 ratings

These crunchy croquettes are both a stealthy way to get more vegetables into your kids as well as a great vegetarian party nibble

Cheesy garlic bread
Cheesy garlic bread
A star rating of 4.7 out of 5.107 ratings

This goes
with so many family dishes, such as chilli con carne,
soups, salads and barbecues

As the carbs in the wholemeal pasta will aid muscle recovery after high-intensity exercise, this is a great post-workout option.

Nutrition: Per serving

  • kcal444
  • fat12g
    low
  • saturates3g
    low
  • carbs54g
  • sugars16g
  • fibre10g
    high
  • protein25g
    high
  • salt0.65g
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Method

  • step 1

    Boil the pasta for 10 mins until al dente, then drain and rinse under cold running water. Drain again. Meanwhile, mix the yogurt, mustard, olive oil, vinegar, onion and basil together in a large bowl, then stir in the tuna, red peppers and sweetcorn.

  • step 2

    Stir through the pasta and serve in bowls or pack into containers for work or a picnic. Will keep, covered, in the fridge to eat the next day.

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Comments, questions and tips (14)

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Overall rating

A star rating of 3.9 out of 5.25 ratings

laura.saunders198474127

This was easy enough to make but I sadly didn’t enjoy it, I found it quite tasteless and far too much sweetcorn, which I know is personal preference. The good thing is that it did fill me and I might use it again but slightly tweak it so there is not as much sweetcorn and add something else for a…

jamm

As we can't eat raw bell pepper used cucumber and cherry tomatoes instead Also used smaller amount of yogurt and substituted it for some mayo. Also added fresh parsley and chives

alex912

Unfortunately this didn't go well for me

alex912

The app submitted my comment before I'd finished typing - beware if you have a sensitive stomach as there's quite a lot of raw red onion in this. It had a rather unpleasant effect on me unfortunately, so can't recommend this, and mayonnaise would definitely be better than yoghurt. It just wasn't…

mandyjohnson81

I meal prepped this for the other half for his lunches at work and he loved this. I used a mix of wholegrain and dijon mustard as that’s what I had.

lascriptor

Made this and enjoyed it quite a bit, finally a nice tuna pasta that I can eat with my gallstones. Didn’t have corn but was still nice, will def add the corn next time. Like others I didn’t have powdered mustard and just added some mustard from the cupboard.

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