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Nutrition: per serving

  • kcal446
  • fat10g
    low
  • saturates5g
  • carbs58g
  • sugars5g
  • fibre11g
  • protein31g
  • salt2.1g

Method

  • step 1

    Cook the pasta following pack instructions, adding the vegetables 4 mins before the end of the cooking time, and the prawns just as the cooking time is up. Reserve a mug of the water, then drain everything and tip back into the pan.

  • step 2

    Tip in the lemon zest and juice, and the mascarpone, and heat through, adding enough of the pasta water to create a creamy sauce. Scatter in the shredded mint or basil, a good grinding of black pepper and a little salt. Divide between 2 warmed pasta bowls, scatter over the herb leaves and serve with lemon wedges.

RECIPE TIPS
MAKE IT A PASTA BAKE

Creamy prawn & greens pasta bake for 2: Cook pasta, veg and prawns as per recipe, then mix with the lemon zest and juice, and a 200g tub light soft cheese with garlic and herbs. Tip into a baking dish, scatter with 50g wholemeal breadcrumbs plus 1 tbsp grated Parmesan and grill to crisp.

Recipe from Good Food magazine, January 2012

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Overall rating

A star rating of 4.3 out of 5.20 ratings
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