
Papaya, beansprout & mangetout salad
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 2
Pair crunchy vegetables and nuts with sweet papaya fruit in this interesting side dish - perfect with Asian flavoured main courses
- Healthy
- Vegetarian
Showing items 1 to 3 of 6
App onlyWarm chicken salad with avocado dressing. This is a premium piece of content available to registered users.
No-fuss shepherd's pie
Chicken satay salad
App onlyChickpea salad. This is a premium piece of content available to registered users.
New!Fresh cucumber & apple salad. This is a premium piece of content available to registered users.
Egg-fried noodles with beansprouts
App onlyWarm chicken salad with avocado dressing. This is a premium piece of content available to registered users.
No-fuss shepherd's pie
Chicken satay salad
App onlyChickpea salad. This is a premium piece of content available to registered users.
New!Fresh cucumber & apple salad. This is a premium piece of content available to registered users.
Egg-fried noodles with beansprouts
App onlyWarm chicken salad with avocado dressing. This is a premium piece of content available to registered users.
No-fuss shepherd's pie
Showing items 1 to 3 of 3
Sweet chilli tofu with pineapple stir-fried noodles
Stir-fry chunks of firm tofu and serve over noodles and canned pineapple pieces for a budget-friendly homemade Chinese inspired dinner
Microwave sweet & sour chicken
Ditch the takeaway for our easy sweet & sour chicken. This Chinese-style rice dish is ready in under 30 mins and packed with zingy flavours
- 175g mangetout
- 175g beansprouts
- 1 papayapeeled, deseeded and cut into cubes
- juice 1 lime
- 25g unsalted peanuts
- small handful basil leavestorn
- small handful mint leaveschopped
Nutrition: per serving
- kcal198
- fat7glow
- saturates1g
- carbs21g
- sugars16g
- fibre7g
- protein10g
- salt0.1g
Method
step 1
Heat a large frying pan over a high heat. Add the mangetout, beansprouts and 1 tbsp water, and cook for 2-3 mins. Remove from the heat and toss in the papaya and lime juice. Serve scattered with the peanuts and herbs.
Recipe from Good Food magazine, October 2014
Comments, questions and tips (2)
Overall rating

tanscott
Always suspicious when a dish is called "interesting".
catie74
This is a great side salad. We love it with thai sea bass or duck breasts