Paneer & cheddar sandwich
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 4
- 1 tbsp sunflower oil
- 1 tsp mustard seeds
- ½ tsp cumin seeds
- 1 green chillifinely chopped
- 1 medium onionfinely chopped
- handful of chivesfinely sliced
- 40g cheddargrated
- 225g paneergrated
- salted butterfor spreading and frying
- 8 slices of white bread
- mango chutneyto serve (optional)
- kcal466
- fat30g
- saturates17g
- carbs25g
- sugars4g
- fibre2g
- protein22g
- salt1.5g
Method
step 1
Heat the oil in a pan and add the mustard and cumin seeds. When they start to pop, add the chilli and onion, and cook over medium heat for 10-12 mins until the onions begin to caramelise.
step 2
Transfer the cooked chilli and onion to a large bowl, add the chives and both cheeses, then mix well. Season with ½ tsp salt and a pinch of black pepper.
step 3
To cook the sandwiches, you can use either a toastie maker or frying pan. Butter a slice of bread and spread with some of the paneer filling, then top with another slice and press gently.
step 4
Heat 1 tsp butter in a pan and cook the sandwich over medium heat for 2-3 mins until golden, before flipping it over to cook the other side (add another 1 tsp of butter to the pan if needed). Serve the sandwich straightaway.