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Nutrition:

  • kcal174
  • fat12g
    low
  • saturates2g
  • carbs6g
  • sugars0g
  • fibre2g
  • protein12g
  • salt3.09g

Method

  • step 1

    Beat the egg with the egg white and season, if you want to. Heat the olive oil in a small non-stick frying pan. Toss the stir-fry vegetable mix and heat until tender, then swirl with soy sauce. Pour in the beaten egg and allow to cook until lightly set. Fold in half, then slide onto a plate.

Recipe from Good Food magazine, September 2004

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Overall rating

A star rating of 4.2 out of 5.7 ratings
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