Red pepper soup
This roasted tomato and red pepper soup is livened up a spoonful of ricotta plus toppings. It's classic comfort food and also a low-calorie, healthy option
Oregano chicken & squash traybake
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 4
Skip to ingredients
- 180g pack grilled artichokes
- 1½ tbsp olive oil
- 1 tsp dried oregano
- 2 tsp cumin seeds
- 8 chicken drumsticks
- 1 butternut squashcut into chunks (leave the skin on – it adds flavour)
- 150g mixed olivesof your choice, roughly chopped
- large handful rocket
Nutrition: Per serving
- kcal357low
- fat21g
- saturates4g
- carbs12g
- sugars6g
- fibre6g
- protein27g
- salt2.1g
Method
step 1
Heat oven to 220C/200C fan/gas 6. Measure out 1½ tbsp of oil from the grilled artichoke pack. Mix this with the olive oil, oregano and cumin. Put the chicken drumsticks and squash in a large roasting tin, toss in the flavoured oil and some seasoning.
step 2
Roast in the oven for 45 mins until tender and golden, then tip the artichokes and olives into the pan. Give everything a good mix, then return to the oven for 5 mins to warm through. Stir through the rocket and serve.
