Orange & spice wings
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 4 - 6
Skip to ingredients
- 1kg chicken wings
- 2 tbsp plain flour
- 2 tbsp oil
- 50g festive spice mix
- 1 orangejuiced
- 1 tbsp honey
- pinch of saltto serve
Nutrition: per serving (6)
- kcal285
- fat16g
- saturates4g
- carbs12g
- sugars6g
- fibre3g
- protein21g
- salt0.6g
Method
step 1
Heat oven to 200C/180C/gas 6. Put the chicken wings in a large bowl with plain flour and season well. Toss together to coat, then spread out over a large baking tray, drizzle with oil and cook for 40-45 mins, turning halfway through.
step 2
When the chicken wings are nearly done, put the festive spice mix in a saucepan with the orange juice and honey. Warm gently, then pour over the chicken wings, toss together, and return to the oven for a further 10 mins or until sticky. Sprinkle with salt to serve.
