
Orange & blueberry Bircher
- Preparation and cooking time
- Prep:
- plus overnight chilling, no cook
- Easy
- Serves 2
Soaking oats and seeds overnight makes them easily digestible. Add in the fruit and you've got a nutritious start to the day with the right kind of fats, fibre, vitamins and minerals
- Healthy
- Vegetarian
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New!Orange & almond cake with mascarpone chantilly. This is a premium piece of content available to registered users.
Lemon curd & orange cake
Easy blueberry muffins
Orange olive oil cake
Bircher muesli with apple & banana
New!Sticky glazed orange, paprika & chilli cod. This is a premium piece of content available to registered users.
New!Orange & almond cake with mascarpone chantilly. This is a premium piece of content available to registered users.
Lemon curd & orange cake
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- 70g porridge oats
- 2 tbsp golden linseeds
- zest of ½ an orange
- ¾ of a 175g tub yogurt
- 2 peeled and chopped oranges
- 4handfuls blueberriesfrom a 150g pack
Nutrition: per serving
- kcal345
- fat9glow
- saturates3g
- carbs48g
- sugars22g
- fibre8g
- protein13g
- salt0.2g
Method
step 1
Mix 70g oats and 2 tbsp golden linseeds with the zest of 1 /2 an orange. Pour over 300ml boiling water and leave overnight. The next day, stir in three-quarters of a 175g tub of yogurt, spoon into glasses or bowls, top with 2 peeled and chopped oranges, the remaining yogurt and 4 handfuls blueberries from a 150g pack.
RECIPE TIPS
DID YOU KNOW
Blueberries are rich in protective anthocyanins, which are brain-friendly, helping to maintain memory and fucntion.
Recipe from Good Food magazine, June 2016
Comments, questions and tips (13)
Overall rating
gorgous
absolutely gross. gloopy tasteless stodge. Been trying out these overnight oat recipes but so far no good. cold porridge isn't nice, end off.
nothingbutblueskiesxtnBeIAa
mine was gloopy and flavourless. previously i make overnight oats via soaking in almond milk with a bit of honey, a few drops of vanilla essence, and berries so it's more flavourful. this way just comes up with v thick gruel! which is healthier i guess.
cherise01
This is a great recipe. I make it up and put in the fridge for 3-4 days breakfasts, adding fruit and yoghurt each day. I also use Alpro yoghurt as I don't have dairy.
roseharrison
Delicious but enough for 4 days, I added apple and raspberries
flauffy
This is one of my favourite, go-to breakfasts but I can't say I follow the recipe exactly. The night before I soak equal amounts of oats with milk and a spoonful of linseeds. The next morning I serve as above with yoghurt, orange and blueberries (and a cheeky drizzle of honey!). It's so tasty and…