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Nutrition: per serving

  • kcal345
  • fat9g
    low
  • saturates3g
  • carbs48g
  • sugars22g
  • fibre8g
  • protein13g
  • salt0.2g
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Method

  • step 1

    Mix 70g oats and 2 tbsp golden linseeds with the zest of 1 /2 an orange. Pour over 300ml boiling water and leave overnight. The next day, stir in three-quarters of a 175g tub of yogurt, spoon into glasses or bowls, top with 2 peeled and chopped oranges, the remaining yogurt and 4 handfuls blueberries from a 150g pack.

RECIPE TIPS
DID YOU KNOW

Blueberries are rich in protective anthocyanins, which are brain-friendly, helping to maintain memory and fucntion.

Recipe from Good Food magazine, June 2016

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Comments, questions and tips (13)

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Overall rating

A star rating of 3.7 out of 5.18 ratings

gorgous

absolutely gross. gloopy tasteless stodge. Been trying out these overnight oat recipes but so far no good. cold porridge isn't nice, end off.

nothingbutblueskiesxtnBeIAa

tip

mine was gloopy and flavourless. previously i make overnight oats via soaking in almond milk with a bit of honey, a few drops of vanilla essence, and berries so it's more flavourful. this way just comes up with v thick gruel! which is healthier i guess.

cherise01

This is a great recipe. I make it up and put in the fridge for 3-4 days breakfasts, adding fruit and yoghurt each day. I also use Alpro yoghurt as I don't have dairy.

roseharrison

Delicious but enough for 4 days, I added apple and raspberries

flauffy

A star rating of 5 out of 5.

This is one of my favourite, go-to breakfasts but I can't say I follow the recipe exactly. The night before I soak equal amounts of oats with milk and a spoonful of linseeds. The next morning I serve as above with yoghurt, orange and blueberries (and a cheeky drizzle of honey!). It's so tasty and…

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