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Basic sticky onions

Nutrition: per serving

  • kcal482
  • fat34g
  • saturates18g
  • carbs30g
  • sugars8g
  • fibre2g
  • protein15g
  • salt1.44g
    low

Method

  • step 1

    For the onions: Makes 600g, which is 3 batches. Prep time 5 mins, cook time 30 mins. Melt the butter in a large, deep frying pan and stir through the onions. Cover with a lid and cook gently for about 10 mins, until softened. Remove lid, add sugar, then cook 15-20 mins, stirring, until all of the liquid has evaporated and onions have turned golden. Divide into 3 batches to make the recipes, right. Will keep in the fridge for up to 5 days, or freeze for up to 1 month.

  • step 2

    Heat oven to 220C/fan 200C/gas 7. Cut the pastry into 4 rectangles and place on a baking sheet. Mark a border 1cm in from the edge of the pastry with a sharp knife. Spoon the onions into the middle, smooth then top with the cheese and thyme. Drizzle with oil and bake for 15-20 mins, until the cheese has melted and the pastry has risen and is golden brown.

Recipe from Good Food magazine, September 2006

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Overall rating

A star rating of 4.5 out of 5.26 ratings
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