Mackerel & new potato salad
Swap your lunchtime sandwich for a vibrant salad, ready in just 30 minutes. Smoked mackerel is thrifty and full of flavour, as well as being rich in omega-3 fatty acids
Olive, cauliflower & harissa pasta
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 2
Skip to ingredients
- 1 tbsp olive oil
- 1 small cauliflowerbroken into small florets, stalks and leaves finely chopped
- 1 tbsp tomato purée
- 200g cherry tomatoeshalved
- 2 garlic clovescrushed
- 25g pitted green oliveshalved
- 2 tbsp rose harissa
- 150g dairy-free wholemeal pastaof your choice (such as pappardelle; gluten-free if needed)
- small handful of parsleyfinely chopped
Nutrition: Per serving
- kcal466
- fat15g
- saturates2g
- carbs63g
- sugars9g
- fibre12ghigh
- protein14g
- salt1.1g
Method
step 1
Heat the oil in a large frying pan over a medium-high heat and tip in the cauliflower florets, stalks and leaves. Season, cover and fry for 8-10 mins, shaking the pan now and then, until lightly browned and softened. Stir the tomato purée and tomatoes, cover and cook for 5 mins more until the tomatoes have burst. Add the garlic, olives and harissa, and cook for 2-3 mins until fragrant.
step 2
Meanwhile, cook the pasta following pack instructions. Drain, reserving a mugful of the water. Stir the pasta and a splash of the water into the tomato mixture. Season, scatter over the parsley and serve.
