Healthy shakshuka
Start the day on a lighter note with this satisfying shakshuka, a wonderful pan full of tomatoes, pepper, spinach and eggs. It packs in four of your 5-a-day
Oat pancakes
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 2
Skip to ingredients
- 1 orangezested and juiced
- 120g frozen berries
- 1 small pink applefinely diced
- 100g porridge oats
- 1 tsp baking powder
- 1 tsp cinnamon
- 100ml oat milk
- 1 medium egglightly beaten
- 1 tbsp cold pressed rapeseed oil
- 50g fat-free Greek yogurt
Nutrition: Per serving
- kcal399
- fat16g
- saturates4g
- carbs48g
- sugars12g
- fibre9g
- protein12g
- salt0.8g
Method
step 1
To make the compote, put the orange juice, berries and apple in a small saucepan and gently simmer over a medium heat for 10-12 mins until the berries begin to burst and the apple has softened. Remove from the heat and leave to cool a little. Add a splash of water to loosen, if you like.
step 2
Blitz the oats in a food processor to form a coarse flour consistency, then tip into a mixing bowl. Add the baking powder, cinnamon and orange zest and stir well. Whisk together the oat milk and egg in a jug, then pour into the dry ingredients and combine to create a thick batter.
step 3
Heat a little of the oil in a non-stick frying pan, then pour in 2 tbsp of the batter to make a small pancake. Cook over a medium heat for 2 mins, or until small bubbles start to appear on the surface. Flip the pancake over and cook on the other side for 1 min, then transfer to a plate. Repeat with the remaining oil and batter (you should end up with six pancakes). Stack the pancakes on two warm plates, spoon over the compote and top with a dollop of the Greek yogurt.
