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Nutrition:

  • kcal196
  • fat9g
  • saturates1g
  • carbs2g
  • sugars1g
  • fibre1g
  • protein28g
  • salt0.24g
    low

Method

  • step 1

    Heat oven to 180C/160C fan/gas 4. To make the crust, use a mortar and pestle or processor to grind the hazelnuts with the shallots, garlic, coriander, wasabi and lime juice.

  • step 2

    Lay the fish fillets in a baking dish and smear the tops with the nutty mixture. Spoon a little water round the fillets, just enough to thinly cover the bottom of the baking dish. Bake in the oven for 15-20 mins until the fish is cooked through. Serve with rice, lime wedges and a green salad.

Recipe from Good Food magazine, October 2009

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A star rating of 4 out of 5.2 ratings
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