Lemony rice & peas
This salad is packed with pulses and should be enough of a carb hit that you don’t need to serve potatoes as well
Nutty crusted fish
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 4
Skip to ingredients
- 4 tbsp hazelnut
- 2 shallotsquartered
- 1 small garlic clove
- 2 tbsp chopped coriander
- 1 tsp wasabi(powder or paste)
- juice 1 lime
- 4 x 140g sustainably sourced white fishfillets (haddock or cod)
Nutrition: per serving
- kcal196
- fat9g
- saturates1g
- carbs2g
- sugars1g
- fibre1g
- protein28g
- salt0.24glow
Method
step 1
Heat oven to 180C/160C fan/gas 4. To make the crust, use a mortar and pestle or processor to grind the hazelnuts with the shallots, garlic, coriander, wasabi and lime juice.
step 2
Lay the fish fillets in a baking dish and smear the tops with the nutty mixture. Spoon a little water round the fillets, just enough to thinly cover the bottom of the baking dish. Bake in the oven for 15-20 mins until the fish is cooked through. Serve with rice, lime wedges and a green salad.
