Vegetable stir-fry
- Preparation and cooking time
- Prep:
- Cook: -
- Easy
- Serves 4
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- 250g medium egg noodles
- 1 tbsp tomato purée
- 2 tbsp soy sauce
- 2 tbsp sweet chilli sauce
- 1 tbsp sunflower oil
- small piece of gingerpeeled and grated
- 300g stir-fry vegetables
- 1 red chillideseeded and chopped (optional)
Nutrition: per serving
- kcal304
- fat8glow
- saturates1g
- carbs51g
- sugars6g
- fibre3g
- protein10g
- salt2.2g
Method
step 1
Bring a pan of water to the boil. Add the noodles, bring back to the boil and cook for 4 mins, then drain well. Mix the tomato purée, soy and chilli sauce in a small bowl with 150ml water.
step 2
Meanwhile, heat the oil in a large pan or wok, add the ginger, vegetables and red chill (if using), then stir-fry for 2 mins. Add the noodles and sauce and cook for a further 2-3 mins until everything is piping hot.
