Dried fruit compote
A healthy fruit compote with fat-free yoghurt for breakfast will keep your energy up until lunchtime
No-weigh cinnamon & yogurt pancakes
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- 4 batches of dry mix (each batch makes 10-12 small pancakes)
Skip to ingredients
For the dry mix
- 500g self raising flour
- 4rounded tbsp golden caster sugar
- 1rounded tbsp ground cinnamon
To make one batch
- 125g natural yogurt
- 1large egg
- 1 tbsp milk
- a little butterfor frying
- maple syrupor Nutella, to serve
Nutrition: per pancake
- kcal75
- fat2g
- saturates1g
- carbs12g
- sugars3g
- fibre1g
- protein3g
- salt0.2g
Method
step 1
Before you go, tip the flour, sugar and cinnamon into a bowl and mix thoroughly to distribute the cinnamon evenly. Transfer to a rigid container and seal.
step 2
To make a batch of pancakes, tip the yogurt into a bowl or jug and add the egg and milk, then mix with a fork. Rinse the yogurt pot and dry well. Measure a scoop of dry mix into a bowl, make a well in the centre, and add the yogurt mixture. Beat together to make a smooth batter.
step 3
Heat a frying pan with a knob of butter. Spoon tablespoons of mixture, a little apart, into the pan and cook until bubbles appear on the surface, about 2-3 mins. Flip them over and cook until firm to the touch, then transfer to a plate. Add a little more butter and continue to cook the pancakes until all the batter is used up. Serve with toppings of your choice.
