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For the dressing

For the salad

Nutrition: per serving

  • kcal471
    low
  • fat17g
    low
  • saturates2g
  • carbs31g
  • sugars11g
  • fibre12g
  • protein43g
  • salt0.7g
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Method

  • step 1

    Mix the dressing ingredients together in a small bowl with 1 tbsp water. Add 1 tbsp of the dressing to the chicken breasts and toss well to coat. Heat the oil in a small non-stick frying pan with a lid and cook the chicken for about 12 mins, covered, turning over halfway until cooked all the way through.

  • step 2

    Meanwhile, boil the potatoes for 7 mins, add the beans and boil for 5 mins more or until both are just tender, then drain.

  • step 3

    Put the chicken on a plate to rest while you toss the beans, potatoes and remaining salad ingredients together in a large bowl with half the dressing. Slice the chicken, arrange on the salad, then add any juices to the remaining dressing and spoon on top.

RECIPE TIPS
VEGGIE VERSION

Make this vegetarian by replacing the chicken with 2 eggs, boiled for 8 mins, then shelled and halved.

Recipe from Good Food magazine, June 2016

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Comments, questions and tips (2)

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Overall rating

A star rating of 4 out of 5.5 ratings
dreamweaver avatar

dreamweaver

A star rating of 4 out of 5.

Definitely too much food. I prefer beans to be a bit crunchy in a salad. Next time I will only cook them for 2 minutes. I will also make more dressing. Otherwise lovely.

KazL_aka_Red

A star rating of 5 out of 5.

I loved this but it's my sort of dish. The only thing is surely there is too much food? The quantity is huge. I have filled a litre lunch box for one portion and I have the same tomorrow. I used a ready made balsamic dressing and added fresh basil.

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