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  • 150g nettle leaves
  • 100g butter
    25g solid, 75g melted
  • 200g feta
    crumbled
  • 50g parmesan
    finely grated
  • 1 lemon
    zested and juiced
  • 1 egg
    beaten
  • grated nutmeg
  • 7 sheets filo pastry
  • 1 tbsp sesame seeds
  • green salad
    to serve

Nutrition: per serving

  • kcal421
  • fat26g
  • saturates15g
  • carbs30g
  • sugars2g
  • fibre4g
  • protein15g
  • salt1.8g
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Method

  • step 1

    For the filling, wash the nettles well but don’t drain them too thoroughly. Heat the solid butter in a large frying pan. When it’s sizzling and has turned a nutty brown, add the nettles and cook for about 6 mins until wilted. Leave to cool.

  • step 2

    Using a tea towel, squeeze as much liquid out of the nettles as you can, then roughly chop and tip into a bowl. Mix in the feta, parmesan, lemon zest and juice, about two-thirds of the egg and some nutmeg, and season generously. The filling should be loose but not sloppy.

  • step 3

    Heat oven to 200C/180C fan/gas 6. To assemble the spanakopita, lay three sheets of filo end-to-end on your work surface, overlapping by about 5cm. Brush each piece with melted butter and top with three more sheets, then brush with more butter and add the final sheet to the middle for extra support. Spoon the nettle mix along the edge, about 2cm wide, and tuck over the short ends to stop any filling from coming out. Roll the pastry into a long sausage shape. Starting with one end, roll up the sausage into a spiral shape about 20cm wide. Put the spanakopita in a shallow round pan, like an ovenproof frying pan, if it fits. If not, slide it onto a buttered baking tray.

  • step 4

    Brush the pie liberally with the remaining egg and scatter with the sesame seeds. Bake for 40-45 mins or until golden brown. Leave to cool until just warm, then serve in slices with a peppery salad.

Recipe from Good Food magazine, May 2017

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Comments, questions and tips (6)

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Overall rating

A star rating of 4.6 out of 5.10 ratings

angela.corallo

Really , pick your own nettles! How ? I like the sound of this, not sure if I dare !

lesleygcarter34577

Wear gardening gloves (though young nettles tend not to have any stinging power anyway).

Gabby Stewart

Don't be put off by having to pick nettles - this was stunningly delicious and will definitely be making again!

mariaraywhipS_vuhyvv

question

Dear "BBCgood food":

Wonderful to have discovered you all and will be sharing with my fellow American Baby Boomers who love the variety and the BBC! May I offer one suggestion: Could you please offer your recipes with the American-friendly measurements favored over here? Perhaps a conversion…

Aga girl

A star rating of 5 out of 5.

Another newbie nettle cook here... Great to be able to use nettles from the garden. It went down so well last night guess what's for dinner tonight? I added a garlic clove to the filling and topped with poppy seeds. Lovely with a peppery rocket salad (again from the garden).

hilaryys

Delicious! First time cooking with nettles and I was nervous about that sting - but shouldn't have been. An amazing smell while stir-frying but with the lemon and feta in the filling, you really couldn't tell it from spinach. Still, nettles are free and I will be looking out for them earlier in…

Barney Good Food avatar
Barney Good Food

You should only use young nettles as older nettle leaves taste bitter and may have laxative effects. Flowering is an indication that they have past their eating prime.

Hope that's helpful & thanks for cooking the recipe.

Barney

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