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For the taco wraps

For the cashew cream

For the mushrooms

Nutrition: per serving

  • kcal520
  • fat20g
  • saturates3g
  • carbs51g
  • sugars6g
    low
  • fibre14g
    high
  • protein28g
    high
  • salt0.48g
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Method

  • step 1

    Sift the gram flour and cornmeal into a bowl and make a well in the centre. Gradually whisk in 400ml water, to make a smooth thick batter. Set aside.

  • step 2

    For the cashew cream, put the cashews in a bowl with 100ml boiling water, the lime juice and half the coriander, then blitz with a hand blender until smooth and creamy. Add 1 tbsp more water if needed, to loosen.

  • step 3

    For the mushrooms, heat the oil in a large non-stick pan. Stir in the mushrooms and garlic, then put the lid on the pan for about 5 mins so they start to steam in their own juices. Stir with the lid off the pan for a few mins more until softened, stirring occasionally. Add the cumin seeds, chilli powder and ground coriander, then stir in the pinto beans and tomato purée. Cook for 2-3 mins, adding a splash of the reserved bean liquid to loosen. Add the tomatoes and cook for a few minutes until softened, but not completely broken down. Stir in the remaining coriander and set aside, covered.

  • step 4

    Heat the oil for the tacos in a 20cm non-stick frying pan. For one taco, add 4 tbsp of the batter and swirl to cover the base. Cook for 1-2 mins on each side, until browning in spots. Make another three tacos in the same way, keeping the cooked ones warm in a low oven. Cover and chill the rest of the batter for another day, or cook all eight tacos, if you prefer. The batter will keep chilled for up to three days.

  • step 5

    Fill four hot tacos with half the shredded lettuce, half the cashew cream and half the mushrooms. Cover and chill the rest for another day. Will keep chilled for up to three days. Reheat the mushrooms in the microwave and make four wraps using the remaining batter, or heat the cooked ones in a dry frying pan over a medium heat until warmed through.

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Comments, questions and tips (6)

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Overall rating

A star rating of 5 out of 5.6 ratings

futureblossom

Great recipe! Very handy - gluten free and vegan, AND tasty for all. Like others have said add salt to everything unless you have your own reasons not to. It’s adaptable too - I added onions and peppers to the mushroom filling, and last time I made it roasted the mushrooms and peppers first (I was…

cjjkx4wfmx46043

I am also confused by the portion size? Is it 2 filled tacos each for 2 people over 2 nights? Or is it supposed to be1 filled taco to serve 4 people over 2 nights?

lesleyanoble

question

Is a portion size one or two tacos? I am confused by the instruction to make up half the ingredients and use the rest another day…is this to serve two people twice or four people twice?

Fabbss

Great recipe! "Tacos" easy to make and I can imagine using them with many other tipes of filling. Apart from the seasoning that was mentioned below, I added a bit of salt to the batter too. Served with a bit of crunchy shredded little jem and chili oil added to the filling.

pettle avatar

pettle

Lovely - added extra jalapeños to serve- I was surprised how easy it was to make the tacos too. Will definitely make again

pettle avatar
pettle

Ps agree with Lucille- needs extra of salt and pepper

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