Mixed bean & wild rice salad
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 6 - 8
Skip to ingredients
- 375g ricemix, we used brown basmati & wild rice
- 2 x 400g cans mixed beansdrained and rinsed
- 340g can sweetcorndrained
- 1 small red onionfinely sliced
- 2 red peppersdeseeded and diced
- zest and juice 1 lime
- 2 tsp honey
- 1 red chillideseeded and finely sliced
- small bunch corianderleaves picked
Nutrition: per serving (6)
- kcal367
- fat2g
- saturates0g
- carbs74g
- sugars11g
- fibre8g
- protein12g
- salt1.2glow
Method
step 1
Cook rice following pack instructions. Once cooked, rinse under cold water to cool down. Once cold combine in a bowl with the beans, sweetcorn, onion and red peppers.
step 2
Mix the lime zest and juice, honey and chilli. Pour over the rice mixture and mix well, then season to taste. Stir through the coriander leaves just before serving.
