Chia & almond overnight oats
Start the day with energising oats and omega-3-rich chia seeds with this delicious breakfast. It's vegan, but you can use cow's milk and yogurt, if you prefer
Miso salmon with ginger noodles
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 2
Skip to ingredients
- 2 nests wholemeal noodles(100g)
- 1 ½ tsp brown miso
- 2 tsp balsamic vinegar
- ½ tsp smoked paprika
- 2 skinless wild salmon fillets(230g)
- 1 tbsp rapeseed oil
- 30g gingercut into matchsticks
- 1 green pepperdeseeded and cut into strips
- 2 leeks(165g), thinly sliced
- 3 garlic clovesfinely grated
- 160g baby spinach
Nutrition: per serving
- kcal516
- fat19g
- saturates3g
- carbs45g
- sugars6g
- fibre8g
- protein36g
- salt0.8glow
Method
step 1
Put the noodles in a bowl, cover with boiling water and set aside to soften. Heat the grill to medium and place a piece of foil on the grill rack. Mix 1 tsp of the miso with the vinegar, paprika and 1 tbsp water. Spread over the salmon and grill for 6-8 mins until flaky and cooked.
step 2
Heat the oil in a wok and stir-fry the ginger, pepper and leeks over a high heat for a few mins until softened. Add the garlic and cook for 1 min more. Drain the noodles, reserve 2 tbsp water and mix with the remaining miso.
step 3
Add the drained noodles, miso liquid and spinach to the wok and toss over the heat until the spinach wilts. Pile onto plates, top with the salmon and any juices and serve.
