Miso prawn skewers with veggie rice salad
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 4
Skip to ingredients
- 200g brown basmati rice
- 175g mange tout
- 200g frozen soy bean
- 1 ½ tbsp sesame oil
- 4 spring onionsfinely sliced
- large handful corianderroughly chopped
- 1 green chillifinely diced
For the skewers
- 400g raw large peeled prawn
- 3 tbsp sweet miso paste(You'll find this with the Japanese ingredients. We used Clearspring white miso)
- 2 tsp soy sauce
- 2 tsp Japanese rice vinegar
- 2 tsp soft brown sugar
Nutrition: per serving
- kcal410low
- fat10g
- saturates2g
- carbs47g
- sugars8g
- fibre7g
- protein32g
- salt1.5glow
Method
step 1
Place the brown rice in a pan with lots of cold water. Bring to the boil and simmer for 20-25 mins or until tender. Meanwhile, soak wooden skewers in some cold water (to prevent them burning). Add the mangetout and soy beans to the rice for the final 5 mins of cooking. Rinse under cold water, draining thoroughly.
step 2
Toss the rice with the sesame oil and mix in a large bowl with the spring onions, coriander, chilli and seasoning.
step 3
Heat a grill. Place the skewer ingredients in a bowl with a few grinds of black pepper. Give everything a good stir, making sure the prawns are well coated. Thread prawns onto the skewers and lay on a baking sheet. Grill for a couple of mins each side, turning, until prawns are cooked through. Serve with the rice salad and drizzle over any of the cooking juices.
