
Miso mustard pork chops with sesame green beans
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 2
Skip to ingredients
- 2 pork chops(about 140g/5oz each)
- 2 tsp sesame oil
- 200g green beanstrimmed
- 2 tsp black or white sesame seedsor a mix of both, plus extra to serve
For the miso sauce
- 2 tbsp miso paste
- 1 tbsp mirin
- 2 tbsp yuzu juice(or 1 tbsp each lime and grapefruit juice)
- 1 tbsp golden caster sugar
- 1 tsp English mustard
Nutrition: per serving
- kcal412
- fat21g
- saturates6g
- carbs23g
- sugars19g
- fibre4g
- protein31g
- salt1.2g
Method
step 1
Mix the sauce ingredients together in a small bowl. Rub a spoonful of the sauce over each pork chop. Reserve the rest to serve alongside.
step 2
Heat a griddle pan until hot and bring a pan of water to the boil. Drizzle the chops with 1 tsp of the sesame oil. Cook in the griddle pan for 5 mins each side, or until cooked through.
step 3
Meanwhile, cook the beans in the boiling water for 2 mins, then drain. Heat the remaining oil in the same pan, add the beans and sesame seeds, and cook for 2 mins. Serve the chops with the beans, the remaining miso sauce and an extra sprinkling of sesame seeds.