Minted pea, goat’s cheese & spinach wraps
- Preparation and cooking time
- Prep:
- Easy
- Serves 2
Skip to ingredients
- 140g frozen peasthawed
- 1/2 small pack mintfinely chopped
- finely grated zest 1 lemon
- 75g soft rindless goat's cheeselog
- 2 wholemeal flatbreads
- 50g baby spinachleaves
- 1 applecoarsely grated
- 25g mixed seedssuch as linseed, sunflower, pumpkin and sesame
Nutrition: per serving
- kcal457
- fat19g
- saturates8g
- carbs42g
- sugars10g
- fibre14g
- protein22g
- salt0.7g
Method
step 1
Put the peas in a bowl and lightly mash with the mint, lemon zest and goat’s cheese. Season well with ground black pepper. Keep chilled if not serving straight away.
step 2
Spread each flatbread with the pea and goat’s cheese mixture, then top with the spinach, apple and seeds. Roll up and serve immediately, or wrap in foil and pop into a packed lunch. Can be made the night before.
