
Minted courgette salad
- Preparation and cooking time
- Prep:
- Plus 10 minutes marinating
- Easy
- Serves 8
A fresh and fragrant salad complements a Mediterranean antipasti spread for relaxed summer eating
- Vegan
- Vegetarian
Showing items 1 to 3 of 6
App onlyChicken & courgette fried rice. This is a premium piece of content available to registered users.
Courgette & cherry salad
Creamy courgette lasagne
Courgette curry
Chicken satay salad
App onlyTomato, courgette, cream & oregano pasta. This is a premium piece of content available to registered users.
App onlyChicken & courgette fried rice. This is a premium piece of content available to registered users.
Courgette & cherry salad
Creamy courgette lasagne
Courgette curry
Chicken satay salad
App onlyTomato, courgette, cream & oregano pasta. This is a premium piece of content available to registered users.
App onlyChicken & courgette fried rice. This is a premium piece of content available to registered users.
Courgette & cherry salad
Showing items 1 to 3 of 3
Roasted peppers
Get a taste of the Mediterranean with a laidback spread of roasted vegetables and salads
- ½ red onionthinly sliced
- zest and juice 1 lemon
- 2 courgettes
- large handful mintleaves
- 2 tbsp olive oil
Nutrition: per serving
- kcal34
- fat3g
- saturates0g
- carbs1g
- sugars1g
- fibre0g
- protein1g
- salt0glow
Method
step 1
Mix the onion and lemon juice together with some seasoning and set aside for 10 mins. When ready to serve, use a vegetable peeler to slice the courgettes into thin ribbons. Put into a bowl with the onion and lemon juice, zest, mint and oil. Carefully toss together and serve.
Recipe from Good Food magazine, August 2010
Comments, questions and tips (4)
Overall rating
Pilau
Yum! Super easy but make sure you give yourself enough time to make the ribbons. I roughly chopped the mint because the family prefer it and 3 of us finished the lot. Served one with pizza, two with Dahl - delicious with both meals
lizleicester
I halved the amounts and served the salad with lambs liver. It was delicious.
ros645
I used mayonnaise rather than oil. Delicious.
kaog210683
Really enjoyed this. Wasn't sure the flavours would work but they go together beautifully. I did use less mint than the recipe suggests as I didn't want it to be overpowering. Had it with some sliced chorizo as a sort of mezze platter and it was gorgeous. Thoroughly recommend.