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Nutrition: Per serving

  • kcal172
  • fat11g
  • saturates4g
  • carbs5g
  • sugars1g
  • fibre1g
  • protein12g
  • salt0.7g
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Method

  • step 1

    Cook the potatoes in a small pan of boiling water for 10-15 mins until tender. Drain, then leave to steam-dry and cool.

  • step 2

    Heat the oven to 180C/160C fan/gas 4. Line a six-hole muffin tin with paper or silicone cases. Tip the eggs, chorizo, peas, parsley and some seasoning into a large bowl. Slice the cooled potatoes into rounds that are the thickness of a £1 coin, and add these to the bowl. Mix gently.

  • step 3

    Spoon the mixture into the cases, ensuring each has some of the potato, chorizo and peas. Sprinkle the cheese on top and bake for 15-20 mins until golden and set in the middle. Check the frittatas are set by shaking the tin gently – there should be no wobble. Leave to cool slightly and eat warm, or cool completely and chill for up to 24 hrs.

Recipe from Good Food magazine, May 2021

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Comments, questions and tips (6)

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A star rating of 5 out of 5.5 ratings

ambooky

These were nice although do season generously. I made onion, dill and goats cheese ones for the grownups. But the paper muffin cases I used stuck like glue and had to be ripped off in tiny fragments. Either use silicone or grease the muffin tin well and don't use any case.

stevemorr80768

Now we have to Ninja everything, is there any chance of a quick addition to the instructions for cooking, please?

Hilary Bannister avatar

Hilary Bannister

These are so quick and easy to make. This has become a firm favourite as really easy to make a batch and eat for lunches. I have learnt that the cooked potatoes really need to be cold to get best results so I tend to cook extra with a main meal and then make these the next day.

maartjevdm

tip

You can replace the chorizo with chopped chargrilled peppers and a pinch of smoked paprika to make them vegetarian.

fionarecipes

Really easy and really tasty!

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